About Brittania
Ask Brittania is your space for real talk and honest reflection. Created by Brittania, your girlfriend who just happens to be a behavioral health baddie and psychotherapist, it’s where mental health meets everyday life. Ask anything from relationships and self worth to healing and growth. This isn’t therapy or clinical advice, just a grounded, thoughtful point of view from someone who gets it.
Disclaimer
The content shared on Ask Brittania is for informational and entertainment purposes only and is not intended to replace therapy, counseling, diagnosis, or any form of professional treatment. While Brittania is a licensed psychotherapist, engagement with this platform does not establish a therapist–client relationship. Always seek the advice of a qualified mental health professional regarding any personal concerns, conditions, or decisions about your wellbeing.
1 / Why do I always help everyone but never myself
Because helping feels safer than healing. Start saving some of that energy for you.
2 / My boyfriend says I’m too emotional
Q&A
You’re not too emotional. You’re expressive. The right person won’t make you shrink to feel loved.
3 / Why do I ghost people when they get close
That’s fear pretending to be control. Try staying long enough to see what safety feels like.
4 / I have everything I wanted but still feel empty
Because success without peace isn’t fulfillment. It’s performance.
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1 min read
The Baddie’s Guide to Depression
Even the strongest and most confident women experience depression. Being “that girl” does not mean pretending everything is fine. Sometimes the most powerful thing you can do is say, “I’m not okay right now.” Depression can make life feel heavier, but it does not erase your strength or worth
1 min read
Abusive Relationships
Abuse is not only physical. It can take the form of control, manipulation, isolation, and emotional exhaustion. Leaving an abusive relationship is a courageous first step, but the healing that follows takes time. You may grieve the version of love you once believed in, and that grief is valid...
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